Natural Ways To Cool Down Body Temperature In Summer

Plums - Plums mashed in water have anti - oxidant properties that help hydrate body and keeps down body temperature.

Aloe Vera Juice - It contains adaptogens that help stabilise body's system & adapt to external changes.

Fennel Seeds - Fennel seeds soaked & strained in water cool the body & provides protection against heat.

Aam Panna - Drinking 2 to 3 glasses of Aam Panna a day refreshes & cools the body.

Tamarind - Soaking Tamarind in boiling water & adding a pinch of sugar will restore body temperature.

Apple Cider Vinegar - Mixing few drops of apple cider vinegar in fruit juice help replenish body minerals.

Mint & Coriander Juice - Mint & Coriander are natural cooling agents that help bring down body heat.

Onion juice - Applying Onion juice behind ear & on the chest helps bring down body temperature.

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