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7 Pro Tips For Weight Loss That Actually Works

With everything around us becoming faster and more dependent on technology, obesity has become an issue that millions of people around the world are facing. With the increase in automation and less time to cook meals or workout, weight gain has become easier than ever and to shed those extra kilos has become a daunting task. Weight gain can cause severe health issues which is why people are trying everything and anything to lose weight. Be it professional assistance or personal research, there are few common and proven ways that helps in loosing weight. Here is a list of tested tips that can help to burn the fat for anyone of any age or gender;

With tight work schedules and a laid back lifestyle, the canned and ready to eat food market has taken a surge. However, these foods are full of additives and preservatives that cause more harm than good. Avoid eating processed foods as they are rich in sugar and bad calories. Instead, inculcating the habit of prepping and cooking food at home is a healthier option which will also help in shedding weight. Breads, cookies, processed meat and packaged foods are best to be avoided if you are seriously looking forward to losing some extra kilos. Make a switch to nutrient rich foods like fruits and vegetables, nuts, whole grains like rice or oatmeal, fish and pulses.

With tight work schedules and a laid back lifestyle, the canned and ready to eat food market has taken a surge. However, these foods are full of additives and preservatives that cause more harm than good. Avoid eating processed foods as they are rich in sugar and bad calories. Instead, inculcating the habit of prepping and cooking food at home is a healthier option which will also help in shedding weight. Breads, cookies, processed meat and packaged foods are best to be avoided if you are seriously looking forward to losing some extra kilos. Make a switch to nutrient rich foods like fruits and vegetables, nuts, whole grains like rice or oatmeal, fish and pulses.

A high protein diet tends to keep you full for longer as it takes time to digest thereby saving energy in the body, inducing satiety and also speeding the metabolic rate. Instead of eating more carb rich foods like bread or muffins, replace these with eggs, berries and other fruits, seeds and yogurt. You will feel higher energy levels for a longer time in the day.

A high protein diet tends to keep you full for longer as it takes time to digest thereby saving energy in the body, inducing satiety and also speeding the metabolic rate. Instead of eating more carb rich foods like bread or muffins, replace these with eggs, berries and other fruits, seeds and yogurt. You will feel higher energy levels for a longer time in the day.

Diet control alone won’t help as much as including some form of exercise into your daily regime. Find out what works best for you, stay consistent and keep experimenting with different work out strategies. Some form of movement in the day can help burn calories and boost weight loss. Aim to put in at least one hour of work out each day. If it seems difficult, start with 150 minutes per week and gradually increase the intensity of your workout. This is a gentle and sustainable method to ensure that regular exercise becomes a part of daily life.

Diet control alone won’t help as much as including some form of exercise into your daily regime. Find out what works best for you, stay consistent and keep experimenting with different work out strategies. Some form of movement in the day can help burn calories and boost weight loss. Aim to put in at least one hour of work out each day. If it seems difficult, start with 150 minutes per week and gradually increase the intensity of your workout. This is a gentle and sustainable method to ensure that regular exercise becomes a part of daily life.

6 out of 10 people are under-hydrated and they don’t even know it. Water by itself is an extremely essential nutrient for the body that helps in metabolism and is actively involved in energy production. For weight loss it is vital to consume at least 3-4 litres of fluids every day. Avoid sugary and carbonated drinks and shift to green tea, herbal teas, cucumber or other fruit infused waters to keep yourself hydrated and away from the pangs of hunger as liquids act as natural appetite suppressants.

6 out of 10 people are under-hydrated and they don’t even know it. Water by itself is an extremely essential nutrient for the body that helps in metabolism and is actively involved in energy production. For weight loss it is vital to consume at least 3-4 litres of fluids every day. Avoid sugary and carbonated drinks and shift to green tea, herbal teas, cucumber or other fruit infused waters to keep yourself hydrated and away from the pangs of hunger as liquids act as natural appetite suppressants.

Stop eating when you are 80 percent full. No matter how tempting or delicious the food is, control and pack it for later. Savour your food without any distractions and you will find that you are full sooner than usual. Once you are almost full, don’t cave in to extra eating. This also leads to lethargy in the body and lower metabolic rates. Eating too much of even healthy food can lead to weight gain.

Stop eating when you are 80 percent full. No matter how tempting or delicious the food is, control and pack it for later. Savour your food without any distractions and you will find that you are full sooner than usual. Once you are almost full, don’t cave in to extra eating. This also leads to lethargy in the body and lower metabolic rates. Eating too much of even healthy food can lead to weight gain.

For any diet, plants constitute an important part. Vegetables are full of vitamins, minerals and other nutrients that help in reducing inflammation in the body. Since they are also fibre and water rich, they help you feel fuller. Enjoy generous helping of non-starchy vegetables like bok choy, broccoli, kale , cucumbers and others. Garlic and herbs are extremely handy to add flavour and make that boring bowl of veggies palatable.

For any diet, plants constitute an important part. Vegetables are full of vitamins, minerals and other nutrients that help in reducing inflammation in the body. Since they are also fibre and water rich, they help you feel fuller. Enjoy generous helping of non-starchy vegetables like bok choy, broccoli, kale , cucumbers and others. Garlic and herbs are extremely handy to add flavour and make that boring bowl of veggies palatable.

There is a direct relation between the amount of sugar you intake and weight gain. Sweetened beverages, carbonated drinks and other packed liquids are loaded with sugar in some form or another. If you're looking to lose weight it is best to reduce the consumption of these liquids. These drinks serve as a key component for weight gain and obesity as they provide low satiety and are an incomplete source of energy which is why they are known as empty calories as they provide the body no nutrient value.

There is a direct relation between the amount of sugar you intake and weight gain. Sweetened beverages, carbonated drinks and other packed liquids are loaded with sugar in some form or another. If you're looking to lose weight it is best to reduce the consumption of these liquids. These drinks serve as a key component for weight gain and obesity as they provide low satiety and are an incomplete source of energy which is why they are known as empty calories as they provide the body no nutrient value.

Here Are the Best Family Board Games for All Ages
Board games have existed for centuries but with Covid-19 lockdowns across the globe, board games brought family members together and connected them like never before. People need to interact with others, and playing board games provide an excellent opportunity to do so. Board games not only help you spend some quality time and bonding with known and dear ones, it also enables early learning possibilities in the younger kids and toddlers. There are many games that are developed these days that help in learning to recognise colors, count spaces, and improve hand-eye coordination and skill as they move cards and pieces all around the board. Here are the some of the most entertaining board games, which are connecting people of all age-groups for generations.

Board games have existed for centuries but with Covid-19 lockdowns across the globe, board games brought family members together and connected them like never before. People need to interact with others, and playing board games provide an excellent opportunity to do so. Board games not only help you spend some quality time and bonding with known and dear ones, it..read more

The Prettiest Riverside European Cities To Visit
Most cities in Europe have an amazing landscaping and greenery to soothe your eye-sight. To all-ready visually appealing site, some cities makes it even more exquisite with stunning river-side views to spend your evenings. It is very relaxing and peaceful to sit along the riverside when the weather is pleasant. It gets even more refreshing during summers to sit beside the cool breeze along the riverside. You can also get in for a quick swim to re-energise yourself. Here are some of the prettiest riverside European cities to visit.

Most cities in Europe have an amazing landscaping and greenery to soothe your eye-sight. To all-ready visually appealing site, some cities makes it even more exquisite with stunning river-side views to spend your evenings. It is very relaxing and peaceful to sit along the riverside when the weather is pleasant. It gets even more refreshing during summers to sit beside..read more

6 Best Places To Order Juicy Burgers In Bangalore
Snacking on a fast food, has been a growing trend in India since early 80s, especially among the youngsters. Fast-forward to 90s, international burger chains like KFC, McDonald’s start setting-up their outlets in the major city. Their arrival in India, elevated Burgers as meal to a next level and their popularity and acceptance in the society have been growing since then. There are various reasons for it like you can have them on the go, hassle-free to consume anytime and anywhere. Besides, when it comes to burgers there are a variety of options available for both vegetarian and non-vegetarian people. Cities like Bangalore have a wide variety of restaurants and food joints that now serve burgers, which are simply out-of-this-world. We have compiled a list of 6 best places to order juicy burgers in Bangalore from the comfort of your homes while watching their favourite TV shows.

Snacking on a fast food, has been a growing trend in India since early 80s, especially among the youngsters. Fast-forward to 90s, international burger chains like KFC, McDonald’s start setting-up their outlets in the major city. Their arrival in India, elevated Burgers as meal to a next level and their popularity and acceptance in the society have been growing since..read more

Biggest 5 Blockbuster Grossing Movies Of Indian Cinema In 2021
Indian cinema churns out hundreds of entertainers throughout the year, and it can be a challenge to know the top-rated movies of all time. But fret not, here is an extensive and elaborative list of the best Bollywood films that have hit the screen and ruled the box office collections in 2021. The South Indian megastar, Allu Arjun starer 'Pushpa: The Rise' crossed the box office collection of Rs.234 Crores by the end of 2nd week and was one the biggest hit, despite of the fact that country went through second and third wave of Coronavirus impact. From high octane action films to biopics - here are the top 5 highest-grossing movies at the Indian Box Office during the year 2021.

Indian cinema churns out hundreds of entertainers throughout the year, and it can be a challenge to know the top-rated movies of all time. But fret not, here is an extensive and elaborative list of the best Bollywood films that have hit the screen and ruled the box office collections in 2021. The South Indian megastar, Allu Arjun starer 'Pushpa:..read more

Players With Most Centuries In IPL Till 2021 Season
It’s any batter's dream to hit a home run for his team every time he steps up on the pitch. In T20 cricket, however, we seldom see players get to century mark with limited overs T20 format, since each team gets to bat for only 20 overs. While it’s a difficult task for batsmen, as they need to score at a very high pace, still we have seen players hitting centuries on many occasions in T20 format. Since its debut in 2008, the IPL has risen to prominence of being the most profitable and popular domestic cricket league in the world, launching the careers of some of the world's best players. The IPL is a batsman's paradise, with opportunity to score boundaries and sixes at frequent intervals, which is the only for them to get to a triple digit score. Let’s take you through the top six players with the most hundreds to their name in the league till end of 2021 season. So, without any further ado let’s get started!

It’s any batter's dream to hit a home run for his team every time he steps up on the pitch. In T20 cricket, however, we seldom see players get to century mark with limited overs T20 format, since each team gets to bat for only 20 overs. While it’s a difficult task for batsmen, as they need to score at..read more