Avoid eating processed food which generally contains additives, opt for homemade or freshly cooked food to control calories.
Eat more protein as it takes longer to digest, serve energy and induce satiety, it also maintains metabolic rate in the body.
Experimenting with workouts, including different regimes and staying consistent can boost calories deficit for weight loss.
Hydration levels are imperative to weight loss and long-term health, aim to drink around 3 - 4 litres of fluids every day.
Eat until you feel just 80 percent full, pack any extra food away instead of stuffing yourself up, even if it is delicious.
When in doubt, eat a vegetable, they’re low-calorie, high-fiber and full of nutrition, add herbs or garlic for a great taste.
There’s a strong relationship between sugar-sweetened beverages and weight gain in adults, so better skip the liquid calories