Fish like salmon, sardines and mackerel are packed with healthy omega-3 fatty acids, which help to grow hair & keep it shiny.
Greek yogurt has vitamin B5, which helps in better blood flow to your scalp for hair growth and prevents hair loss.
Spinach is loaded with beneficial nutrients like folate, iron, & vitamins A and C, all of which are important for hair growth
The vitamin C content present in Guava improves collagen activity aiding in hair growth and also increases hair volume.
Sprinkle cinnamon on your food, it helps in blood circulation and brings more oxygen & nutrients to your hair follicles.
Sweet potatoes are a rich source of beta-carotene, which aids cell growth, prevents hair loss & reduces dullness of hair.s