Consuming foods rich in vitamin B12, such as eggs, asparagus, sesame seeds can help thyroid gland to function properly.If you
If you have thyroid disease, consume gluten-free foods like fruits, vegetables, legumes, fresh meat, fish, and poultry.
Excess sugar consumption is harmful if you have thyroid disease because it leads to increased inflammation in the body.
Eat selenium and iodine rich foods such as turkey, tuna, and shrimp, seaweed, oysters, yogurt, and cheese also helps.
Reduce stress and do Yoga and mediation regularly, it can help manage thyroid disorders by improving the blood flow.