February 6, 2023

10 Reasons Why Too Much Sugar Is Bad For You

Vishnudas

Obesity rates are rising worldwide, and evidence suggests that sugar-sweetened beverages are the reason.

High-sugar diets have been associated with an increased risk of many diseases, including heart disease.

A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.

Diabetes is a leading cause of mortality and reduced life expectancy.

Eating excessive amounts of sugar may increase your risk of developing certain cancers.

A diet rich in added sugar and ultra-processed foods may increase depression risk in both men and women.

Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.

Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging.

Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy.

A high intake of fructose has been consistently linked to an increased risk of fatty liver.

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