11 Anti-aging Foods That Will Make Your Skin Glow

Antioxidants in green tea like polyphenols & catechins reduces skin redness by fighting inflammation.

Tomatoes are great source of vitamin C and contain major carotenoids , it protect skin from sun damage & prevent wrinkles.

Richest source of Omega-3 fatty acids. Omega-3 fatty acids are keep the skin supple, moisturized and reduce inflammation.

Avocado filled with healthy fats that improve skin elasticity and also act as moisture barrier.

Oranges are packed with vitamin C & loaded with water. It hydrates the skin from the inside and prevents breakouts.

Oats are full of manganese which helps your body absorb essential skin vitamins & mineral and preserves skin elasticity.

The papaya’s enzyme papain makes it an all-time favorite in skincare routines for anti-aging foods for the skin.

Blueberries are rich source of antioxidants and therefore help your skin fight damage from free radicals.

Pomegranates contain ellagic acid, a compound that can help prevent the formation of wrinkles.

Nuts contain Omega-3 fatty acids,zinc & vitamin E also contain other vitamins and minerals keep your skin young and glow.

Vegetables like broccoli and spinach packed with vitamins C and A are quintessential anti-aging foods.

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