6 Surprising Health Benefits Of Eating Papaya Every Day

Papayas contain high levels of antioxidants, which prevents oxidation of cholesterol and reduces the risk of heart disease.

Papayas contain an enzyme called papain, which especially helps females in passing out menstrual blood smoothly from uterus.

Papaya contains lycopene, which can reduce cancer risk and is beneficial for people who are being treated for cancer.

Papaya seeds contain fibre, which increases metabolism, maintains proper digestion and stops the body from absorbing fat.

Papaya has a natural ingredient that minimise scars & uneven pigmentation on skin, which can happen with summer breakouts.

Consumption of papaya seeds ensures the smooth functioning of kidneys and also helps to lower BP & cholesterol levels.

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