June 3, 2023
Bicycling can improve cardiovascular health and protect you from heart attacks and helps in maintaining overall fitness.
Regular cycling can increase muscular strength and flexibility.
Cycling is a good way to control or reduce weight. Half hour ride every day will burn nearly 5 kilograms of fat over a year.
People who cycle for more than thirty minutes per day had a forty percent lower risk of developing diabetes.
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding.
Cycling improves posture and balance. It also helps you to sleep well and makes you look younger.
Cycling increases your brain power, it increases new brain cells in the hippocampus-the region responsible for memory.
Cycling makes us live longer, the body becomes much more efficient at defending itself and regenerating new cells.
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