10 Foods You Should Eat If You Have B12 Deficiency

Milk and other dairy products, such as yogurt and cheese, are great sources of protein and several vitamins and minerals.

Animal liver and kidneys, organ meats are some of the most nutrient-packed foods to supplement B12 requirement.

Fortified non dairy milk is popular among those who want a nutritious vegan replacement for dairy milk.

Fortified cereal is a source of vitamin B12 may work well for vegetarians and vegans because it’s synthetically made.

Tuna is a commonly consumed fish and a great source of nutrients, including protein, vitamins, and minerals.

Eggs are a great source of complete protein and B vitamins nutrition, especially vitamin B2 and B12.

Sardines are small, soft-boned saltwater fish, they’re usually sold canned in water, oil, or sauces.

Nutritional yeast is a good vegan source of protein, vitamins, and minerals. It’s a species of yeast.

Salmon is known for having one of the highest concentrations of omega-3 fatty acids. It’s also an excellent source of B12.

Beef is an excellent source of vitamin B12. One grilled flat iron steak provides 467% of the DV for vitamins.

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