February 17, 2023
It improves blood flow to the skin and delays the appearance of fine lines, wrinkles and other signs of ageing.
Water suppresses your appetite and helps you feel fuller for a longer time. Hence, it prevents you from overeating.
Water is important for carrying oxygen and nutrients to the cells of the body for the proper functioning of the organs.
Water may also normalize blood pressure, promote gut health, relieve constipation, and prevent kidney stones.
Taking water before, during, and after a meal helps your digestive system to break down the food you eat more easily.
Water helps dissolve minerals and nutrients, making them more accessible to the body.
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