January 9, 2023
Cucumber help us to keep hydrated. It is rich in vitamin K. which will help to boost our vision, immune system, etc.
Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.
Drumsticks is a source of various vitamins, fibre, protein and phosphorus. It helps to fight against diabetes.
Ladyfinger contains vitamin K, folate, and iron. These are some of the natural nutrients that may help manage anaemia.
Lemon protects from anemia, kidney stone and keep us healthy.
Tomatoes are the dietary source of the antioxidant lycopene, which reduces the risk of heart disease and cancer.
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