January 16, 2023
Eggs are rich in choline, a nutrient which has been linked to play an important role in brain health and stress.
An antioxidant-rich herb, parsley can help prevent oxidative stress & balance out unstable molecules known as free radicals.
Chickpeas are a great source of stress reliving vitamins and minerals such as potassium, B vitamins, magnesium, and copper.
The potent anti-inflammatory and neuro-protective properties of Blueberries can help to stress relief.
Garlic is high in sulfur compounds that help increase levels of glutathione, it's the first line of defense against stress.
Eating whole, nutrient-rich carb sources like Sweet Potatoes may help lower levels of the stress hormone cortisol.
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