December 15, 2022
Dark leafy greens such as kale and spinach are packed with vitamins and minerals are good during pregnancy.
Folate is a very important nutrient during pregnancy. Sweet potatoes are an excellent source of beta-carotene.
Citrus fruits have Vitamin C which is responsible for helping your baby's bones grow properly.
Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber for baby's development growth.
Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins.
Beans and lentils are excellent plant-based sources, they're also high in fibre needed during pregnancy.
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