December 15, 2022

An Essential Guide On What To Eat During Pregnancy!

Jissa Ann James

Dark leafy greens such as kale and spinach are packed with vitamins and minerals are good during pregnancy.

Folate is a very important nutrient during pregnancy. Sweet potatoes are an excellent source of beta-carotene.

Citrus fruits have Vitamin C which is responsible for helping your baby's bones grow properly.

Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber for baby's development growth.

Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins.

Beans and lentils are excellent plant-based sources, they're also high in fibre needed during pregnancy.

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