10 Foods High In Saturated Fats You Must Limit Eating

Another common ingredient in Indian cuisine is butter that is used for cooking, baking, and sandwich spreads.

Cashews, almonds, pistachios, and other nuts and seeds are common ingredient in Indian sweets and desserts.

Cakes and pastries may be instant mood lifters, but they are also LDL or bad cholesterol level lifters.

India has a variety of traditional cheese options like paneer, chhena, and shrikhand, all of which are high in fat.

A staple in Indian cooking, ghee is a type of clarified butter with a high concentration of fat.

Coconut is used in many Indian dishes and desserts and is high in saturated fat and can result in weight gain.

Meat dishes like mutton curry, chicken tikka masala, and butter chicken are prepared with oil or ghee.

Fresh cream or malai is used in many Indian sweets, desserts, and curries. It is also high in saturated fats.

Although eggs are a rich source of protein, but in most Indian cuisine and are often prepared in butter or ghee.

Samosas, vadas, pakoras and other fried snacks are popular street foods in India that are full of fat and slows digestion.

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