6 Reasons Why You Should Add Garlic To Your Daily Diet?

Consumption of garlic gives our body heat, protecting us against colds and coughs.

Garlic is a fantastic spice to include in your diet for those suffering from high blood pressure or hypertension.

Due to the antibacterial and antifungal properties found in garlic, it cleanses the body internally and prevents diseases.

Since garlic is a good source of carbohydrates, consuming it gives energy to the body.

Eating roasted garlic lowers your cholesterol and reduces your weight and obesity.

Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent.

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